2013-12-23

TITEL: Nu är det jul igen!

[klicka på bilden eller på → länken]
 
Bildkälla

2013-09-26

TITEL: Muslim women also exercise

 
 
Mitt nya träningsschema för en månad framåt. 20-30 minuter om dagen. Observera! Endast hemma träning, inget gym här inte.
 
An active body that gets adequate exercise is one that is likely to remain healthy. As your body is a trust, it is a religious obligation upon you to look after it, to keep it free of disease and ailments to the best of your ability (except as Allaah wills)... [ Läs mer ]
 
Relaterat: Short Bursts of High Intensity Exercise More Effective, Study Finds